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Exercises

Conjunto 1: 1 rodada
Dumbbell Push ups
Dumbbell Push ups
5 minutos
Leg Press
Leg Press
5 minutos
Sit-Ups
Sit-Ups
5 minutos
Rest
Rest
3 minutos
Jump Rope
Jump Rope
7 minutos
Dumbbell Bench Press
5 minutos
Squats
Squats
5 minutos
Back Rolls
Back Rolls
5 minutos
Rest
3 minutos
Run 1 Mile
Run 1 Mile
7 minutos
Ab Curls
Ab Curls
5 minutos
Squat Jumps
Squat Jumps
5 minutos


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