Treino Moderado

Gym

Moderado Duration 26 minutos

Áreas Alvo: Legs

Equipamento: Jump Rope, Cardio Machine, Dumbbells

Adicionado Por Terka Hrubá

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Corda de Pular Treinos com Máquina de Cardio Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Incline Jog on Treadmill

Incline Jog on Treadmill

8 minutos

Fast Rowing

3 minutos

Double Unders

2 minutos

Jump Rope

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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