Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Conjunto 1: 1 rodada

Ankle Grabbers

1 minuto

Reverse Crunches

1 minuto

Bent Knee Hip Raises

1 minuto

Right Oblique Crunches

30 segundos

Left Oblique Crunches

30 segundos

Toe Touch Single Arm

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Plank

50 segundos

Rest

20 segundos

High-Plank and Knee Draw

50 segundos

Rest

20 segundos

Elbow Plank

50 segundos

Rest

20 segundos

Elbows to Hands Plank

50 segundos

Rest

20 segundos

Rotating Plank

50 segundos

Rest

20 segundos

Plank with Arm Lifts

50 segundos

Rest

20 segundos

Plank With Leg Lift

50 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Floor Wipers

30 segundos

Floor Bridge

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Rest

20 segundos

Russian Twists

50 segundos

Corpse

20 segundos

Treinos Relacionados

Fire Obliques

17 mins 45 segs, Intenso

Rapid-Fire Obliques Mine

15 mins 25 segs, Intenso

Love Obliques

12 mins 50 segs, Intenso

Obliques 3

2 minutos, Intenso

Red's Rapid-Fire Obliques

15 mins 10 segs, Moderado

Autumn Rapid-Fire Obliques

24 mins 15 segs, Intenso