Before Bed

Intenso Duration 2 minutos 30 segundos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Peter Zyada

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Dumbbell Bench Press

20 segundos

Dumbbell Fly

20 segundos

Conjunto 2: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

20 segundos

Tricep Kickbacks

Tricep Kickbacks

20 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 segundos

Overhead Press

20 segundos

Shoulder Shrugs

Shoulder Shrugs

20 segundos

Conjunto 3: 1 rodada

Prisoner Squats

Prisoner Squats

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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