Leg Day

Leg day, the best day. I stick with highly intensive, low rep workouts. Usually 4 sets with 6-8 reps for the core workouts. Core meaning, squats, deadlifts, and leg presses. For squats, I try for 4 sets of 6-8 reps with high weight and then an extra set of reps until failure with tad lower weight. For deadlifts, I try for 4 sets of 6-8 reps and same thing with an extra set depending on how I'm feeling. For leg press, I try for 4 clean sets of 6-8 at a high weight. For leg curls, I try for 3 sets of 8-12 reps with moderate to high weight. For leg extensions, I try for 3 sets of 8-12 reps with moderate to high weight as well.

Exercises

Conjunto 1: 4 rodadas

Squats

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Squats Burnout Set

1 minuto

Rest

1 minuto

Conjunto 3: 4 rodadas

Deadlifts

1 minuto

Rest

1 minuto

Conjunto 4: 1 rodada

Deadlifts Burnout Set

1 minuto

Rest

1 minuto

Conjunto 5: 4 rodadas

Leg Press

1 minuto

Rest

1 minuto

Conjunto 6: 3 rodadas

Leg Curls

1 minuto

Rest

1 minuto

Conjunto 7: 3 rodadas

Leg Extensions

1 minuto

Rest

1 minuto

Conjunto 8: 3 rodadas

Leg Raises With Medicine Ball

1 minuto

Scissor Kicks Two Inches Off Ground

1 minuto

Conjunto 9: 1 rodada

Workout Complete

1 minuto

Treinos Relacionados

Leg Day

1 hr 17 mins, Moderado

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27 minutos, Moderado

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22 mins 30 segs, Intenso

Leg Day

38 minutos, Intenso

Leg Day

25 minutos, Intenso

Leg Day

7 mins 30 segs, Intenso

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