Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Conjunto 1: 2 rodadas

Pullovers on Ball

50 segundos

Weighted Ball Crunch

50 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Ball Leg Lifts

45 segundos

Bent Single Leg Floor Bridges

40 segundos

Exercise Ball Foot to Hand Pass

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Elbow Plank on Ball

40 segundos

Rest

20 segundos

Ball Ab Rolls

1 minuto

Rest

20 segundos

Conjunto 4: 2 rodadas

Wall Ball Squats

1 minuto

Wall Push Ups

1 minuto

Ball Back Extensions

1 minuto

Rest

20 segundos

Wall Push-Ups with Clap

1 minuto

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