Day 3

Intenso Duration 39 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por Martin Gleeson

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Descrição

Legs and shoulders

Exercises

Conjunto 1: 3 rodadas

Barbell Squats

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Front/lateral Raise

1 min 20 segs

Rest

1 minuto

Conjunto 3: 3 rodadas

Jumping Lunges

45 segundos

Dumbbell Fly

1 minuto

Rest

1 minuto

Conjunto 4: 3 rodadas

Barbell Rollouts

1 minuto

Rest

1 minuto

Conjunto 5: 3 rodadas

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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