Treino Moderado

Circuit Training #1

Moderado Duration 31 minutos

Equipamento: Cardio Machine, Strength Machine, Barbell, Medicine Ball

Adicionado Por Maria Mitchem

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Máquina de Força Treinos com Barras de Pesos Treinos com Bola Medicinal

Descrição

Full body circuit.

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

Warm-Up Cycling

5 minutos

Rowing Machine

2 minutos

Rowing Machine Using Reverse Grip

Rowing Machine Using Reverse Grip

2 minutos

Rope Climb Machine

Rope Climb Machine

2 minutos

Leg Press

2 minutos

Leg Extension

2 minutos

Lat Pulldowns

2 minutos

Barbell Bicep Curls

Barbell Bicep Curls

2 minutos

Barbell Reverse Curl

Barbell Reverse Curl

2 minutos

Russian Twists with a Ball

Russian Twists with a Ball

2 minutos

Vertical Leg Crunches With Medicine Ball

Vertical Leg Crunches With Medicine Ball

2 minutos

Reverse Crunches With Medicine Ball

Reverse Crunches With Medicine Ball

2 minutos

Elbow Plank With Hip Rotations

Elbow Plank With Hip Rotations

2 minutos

Plank With Hip Raises

Plank With Hip Raises

2 minutos

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Rep Fitness Colorado Barbell

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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