Gym Time

Intenso Duration 32 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Box or Step, Dumbbells, Medicine Ball, Exercise Mat

Adicionado Por Gabrielle Dixon

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Caixa ou Degrau Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Treadmill Walk

2 minutos

Treadmill Running

Treadmill Running

10 minutos

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutos

Cool Down

2 minutos

Step Ups

4 minutos

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

2 minutos

Crunches

1 minuto

Air Bike Crunches

Air Bike Crunches

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Leg Lifts

1 minuto

Flutter Kicks

1 minuto

Donkey Whips

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Rest

1 minuto

Treinos Relacionados

33 minutos, Intenso

26 mins 57 segs, Moderado

15 mins 8 segs, Moderado

1 hr 5 mins 10 segs, Intenso

13 mins 54 segs, Intenso

40 minutos, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.