Challenge- Set One

This is one days exercise for a month long challenge. Help yourself by stretching daily before hand. Don't work too hard, but work hard enough to feel it!! Good Luck

Exercises

Conjunto 1: 2 rodadas

Jumps

15 segundos

Side to Side Jumps

15 segundos

Back And Forth Jumps

15 segundos

Conjunto 2: 1 rodada

Pop Squats

1 minuto

Rest

10 segundos

Pop Squats

1 minuto

Conjunto 3: 2 rodadas

Reverse Lunge to Left Side Lunges

30 segundos

Reverse Lunge to Right Side Lunge

30 segundos

Rest

10 segundos

Conjunto 4: 2 rodadas

Dumbbell Side Lunge and Touch

1 minuto

Rest

10 segundos

Conjunto 5: 2 rodadas

Wall Push Ups

1 minuto

Rest

10 segundos

Conjunto 6: 2 rodadas

Step Ups

45 segundos

Rest

10 segundos

Conjunto 7: 1 rodada

Right Leg Circles

30 segundos

Left Leg Circles

30 segundos

Rest

10 segundos

Conjunto 8: 1 rodada

Walk

5 minutos

Treinos Relacionados

Monday Weeks 1 & 3

14 mins 8 segs, Intenso

Monday

30 mins 40 segs, Moderado

Daily Stuff

20 minutos, Iniciante

Monday: Squat & Glutes

22 mins 15 segs, Moderado

Monday

30 minutos, Moderado

A

6 mins 40 segs, Iniciante

Escolha Principal para este Treino

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