Weighted Ab Workout

This workout is for those who are wanting their abs to POP. Using weights makes abs more visible, so all of these routines are designed to have high weight while doing low reps.

Exercises

Conjunto 1: 3 rodadas

Kneeling Cable Crunch

30 segundos

Sit Ups with Reach Ups

30 segundos

Hanging L Raises W Weight

30 segundos

Ab Wheel

30 segundos

Russian Twists with a Ball

30 segundos

Dumbbell Side Bends

1 minuto

Plank

30 segundos

Rest

30 segundos

Treinos Relacionados

Ab Workout

22 minutos, Iniciante

Weights And Abs

16 minutos, Iniciante

Abs Workout

18 minutos, Moderado

Ab Workout With Ball And Weights

32 minutos, Moderado

Ab Workout

13 mins 40 segs, Moderado

After Workout Abs

12 mins 15 segs, Moderado

Escolha Principal para este Treino

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