Treino Moderado

Abs Workout

Moderado Duration 18 minutos

Áreas Alvo: Core

Equipamento: Stability Ball, Dumbbells, Pull Up Bar

Adicionado Por Brad Schario

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Halteres Treinos com Barra de Tração

Exercises

Conjunto 1: 2 rodadas

Push-Ups

1 minuto

Sit-Ups

1 minuto

Crunches

1 minuto

Cross Bench Crunches

Cross Bench Crunches

1 minuto

Decline Sit-Ups

Decline Sit-Ups

1 minuto

Weighted Ball Crunch

Weighted Ball Crunch

1 minuto

Leg Raises

1 minuto

Chin Ups

1 minuto

High Cable Crunches

High Cable Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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