Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

Conjunto 1: 1 rodada

Relivé Plié - Demi

2 minutos

Parallel Plié Pulse - Grande To demi

1 minuto

Arabesque Attitude

1 minuto

Reaching Rond De Jombe

2 minutos

Plié Pulse To Passé

2 minutos

Rear Fly And Arabesque Lift

2 minutos

Triceps Shavers

1 minuto

Plié Port De Bras

1 minuto

Teaser Biceps Curl

1 minuto

Treinos Relacionados

Friday

8 minutos, Intenso

1B

18 mins 20 segs,

Wednesday Work Out

28 minutos, Moderado

Total Body 1

19 mins 28 segs, Moderado

Pass A

2 mins 56 segs, Intenso

Foundation 3

32 mins 15 segs, Intenso