Soccer Workout

Workout to increase leg and core strength for sports without getting too bulky. If possible, attempt with 0-1 water breaks to bring up endurance, but remember to stay hydrated afterwards.

Exercises

Conjunto 1: 3 rodadas

Jack Jump Tucks

30 segundos

Squats

30 segundos

Bicycle Crunches

30 segundos

Conjunto 2: 3 rodadas

Mountain Climbers

30 segundos

Squat Jumps

30 segundos

Dumbbell Squat Jumps

30 segundos

Conjunto 3: 2 rodadas

Jog on the Spot

2 mins 30 segs

Russian Twists

45 segundos

Jack Jump Tucks

45 segundos

Mountain Climbers

45 segundos

Squat Jumps

45 segundos

Treinos Relacionados

Daily Workout

4 mins 15 segs, Iniciante

Gym Workout

1 hr 5 mins, Moderado

1

31 minutos, Moderado

Weekend Workout

6 minutos, Moderado

Circuit Work Out

45 minutos, Intenso

Routine Workout

11 mins 25 segs, Moderado

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