Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Conjunto 1: 1 rodada

Push-Ups

30 segundos

Rest

15 segundos

Tricep Push Ups

30 segundos

Rest

15 segundos

Dolphin Push-ups

30 segundos

Rest

15 segundos

Star Push-ups

30 segundos

Rest

1 minuto

5 Way Push Ups

30 segundos

Rest

15 segundos

Max Rep Push-Ups

30 segundos

Workout Discussion

21 Jun

Βασίλης Λ.

pretty good workout

Aparece em

Braços

Peso Corporal

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Chest Day

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