Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Conjunto 1: 1 rodada

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Boxer Fist Reaches

45 segundos

Big Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Shadow Boxing

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Rapid Punches

45 segundos

Rest

10 segundos

1 2 Burpees

45 segundos

Rest

10 segundos

Straight Punches

45 segundos

Rest

10 segundos

1 2 Burpees

45 segundos

Rest

10 segundos

Left Crosses

30 segundos

Right Crosses

30 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Crunches

1 min 30 segs

Workout Discussion

15 Aug

Jenny P.

It is wonderful workout, i loved it

21 Jul

Eric Y.

cool!

09 Sep

Janae H.

I'm loving this!

11 Dec

Shani P.

One of my all time faves.

28 Oct

Mihir B.

Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it

03 May

David F.

Si mama este ejercicio pero es divertido😻

25 Mar

Pinky P.

Loved it

Aparece em

Braços

Abdômen & Core

Peso Corporal

Treinos Relacionados

Strong Punches I

17 minutos, Iniciante

Strong Punches II

17 minutos, Moderado

Cardio Boxer

15 mins 15 segs, Moderado

Boxing Gold

17 mins 30 segs, Moderado

Full Body Fitness

15 minutos, Iniciante

Punch, Kick, Dodge, Sweat

15 mins 30 segs, Intenso