Morning

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Conjunto 1: 1 rodada

Angel Arms

20 segundos

Seated Leg Lifts

20 segundos

Big Reverse Arm Circles

15 segundos

Big Forward Arm Circles

15 segundos

Knee Circles

20 segundos

Rotating Lunges

30 segundos

Toe Touch Single Arm

1 minuto

Conjunto 2: 1 rodada

Knees to Elbows

50 segundos

Side Lunges

1 minuto

Rest

15 segundos

Leg Lifts

1 minuto

Conjunto 3: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Rest

20 segundos

Kneeling Diamond Push Ups

45 segundos

Rest

20 segundos

Cross Body Crunches

45 segundos

Rest

20 segundos

Pulse Ups

45 segundos

Rest

15 segundos

Conjunto 4: 1 rodada

Chest Stretch

1 minuto

Rolling Back Stretch

35 segundos

Center Leg Stretch

50 segundos

Treinos Relacionados

Morning 10 Minute Workout

10 minutos, Iniciante

Feeling Tired With Work?! Wake Up!

10 minutos, Iniciante

Зарядка

10 minutos, Iniciante

Wake-Up Call

10 minutos, Iniciante

Friday

55 minutos, Iniciante

20 Min Wake-Up Call Updated

22 mins 30 segs, Iniciante