Cool Down & Get Flexible

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].

Exercises

Conjunto 1: 1 rodada

Pec Opener

45 segundos

Chest Openers

30 segundos

Left Tricep Stretch

35 segundos

Right Tricep Stretch

35 segundos

Left Arm Cross Stretch

30 segundos

Right Arm Cross Stretch

30 segundos

Hamstring and Shoulder Stretches

30 segundos

Elbows-Out Chest Stretches

35 segundos

Transition

20 segundos

Cat Cow

1 minuto

Child's Pose

30 segundos

Downward Facing Dog

30 segundos

Cobra

30 segundos

Plow Pose

35 segundos

Conjunto 2: 1 rodada

Body Circles

30 segundos

Body Circles (opposite direction)

30 segundos

Right Quad Stretch

30 segundos

Left Quad Stretch

30 segundos

Standing Forward Bend

1 minuto

Wide Leg Stance

1 minuto

Seated Groin Stretch

1 minuto

Seated Spiral Stretch

35 segundos

Seated Spiral Stretch (opposite direction)

35 segundos

Seated Wide Angle

1 minuto

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Lying Right Hamstring Stretch

35 segundos

Lying Left Hamstring Stretch

35 segundos

Right Calf Stretch

30 segundos

Left Calf Stretch

30 segundos

Child's Pose with Reverse Prayer

35 segundos

Corpse

25 segundos

Treinos Relacionados

Cool Down Stretch

6 mins 30 segs, Iniciante

Cool Down

7 minutos, Iniciante

Cool-down

5 mins 20 segs, Iniciante

Full-Body Flexibility

1 hr 17 mins, Moderado

Cool Down

2 mins 30 segs, Iniciante

Cool Down

9 minutos, Iniciante