Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Conjunto 1: 1 rodada

Dragon Squats

1 minuto

Rest

10 segundos

Over Over Unders

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Single-Leg Squat Touchdowns

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Vertical Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Squats

1 minuto

Transition

5 segundos

Dumbbell Right Leg Squats

1 minuto

Rest

10 segundos

Dumbbell Left Split Jumps

1 minuto

Transition

5 segundos

Dumbbell Right Split Jumps

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Jumping Lunges

40 segundos

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Aparece em

Bumbum & Pernas

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Booty Blaster I

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Glute-tastic

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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