Ab Lines

Intenso Duration 11 minutos

Áreas Alvo: Core

Equipamento: No Equipment

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Conjunto 1: 1 rodada

Walking Inchworms with Push-Ups

1 minuto

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

1 minuto

Hip Rock N Raises

30 segundos

Conjunto 2: 4 rodadas

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

20 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Push-up Knee Tucks

1 minuto

Thread the Needles

45 segundos

Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.

Plank Bird Dog

45 segundos

Conjunto 4: 4 rodadas

Squat Hops with a Quarter Turn

20 segundos

Rest

10 segundos

Conjunto 5: 1 rodada

Single Leg Touch Downs with Hop

1 minuto

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

30 segundos

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

30 segundos

Workout Discussion

07 Sep

Sophie M.

Fab thank you. Appreciate your help!

07 Sep

Tif S.

@Sophie M I love this workout. It's not just about Abs. It's a well rounded way to get core strength bc of it's dynamic movement quality throughout. I think this workout would be great for your goals.

07 Sep

Sophie M.

What do you think about this workout? Is it good? I'm 14 and I would like to strengthen my core and loose a bit of "puppy fat" would this workout be suitable for me and my purpose?

Aparece em

Abdômen & Core

Peso Corporal

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.