BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Conjunto 1: 1 rodada

Butt Kickers

30 segundos

Squat Jumps

10 segundos

Glute Reverse Squats

20 segundos

Side Shuffles

15 segundos

The Heisman

10 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Tip Toe Squats

20 segundos

Glute Circles

30 segundos

Leg Lifts

1 minuto

Rest

15 segundos

Conjunto 3: 3 rodadas

Elbow Plank with Leg Lifts

15 segundos

Glute Combo Kickback

30 segundos

High Glute Kickbacks

30 segundos

Star Jumps

20 segundos

Plie Squats with Tip Toes

20 segundos

Explosive Mountain Climbers

30 segundos

Rest

15 segundos

Conjunto 4: 4 rodadas

Upward V

20 segundos

Freestyle Dancing

1 minuto

Chaturanga

1 minuto

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