Treino Moderado

Abby's

Moderado Duration 23 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells, Exercise Mat, Bench, Stability Ball, Medicine Ball, Wall

Adicionado Por Abigail Ticknor

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos na Parede

Exercises

Conjunto 1: 1 rodada

Dumbell Back Row

Dumbell Back Row

2 minutos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 segs

Side To Side Crunches

Side To Side Crunches

2 minutos

Leg Lifts

1 min 30 segs

Dumbbell Lunges

Dumbbell Lunges

2 minutos

Rest

1 min 15 segs

Conjunto 2: 1 rodada

Dumbbell Fly

2 minutos

Ab Ball Raises

1 min 30 segs

Ball Ab Rolls

2 minutos

Hip Raises on Ball

Hip Raises on Ball

1 min 30 segs

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

2 minutos

Rest

1 min 15 segs

Conjunto 3: 1 rodada

Quad Stretches

35 segundos

Left Side Stretch

Left Side Stretch

30 segundos

Right Side Stretch

Right Side Stretch

30 segundos

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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