Treino Moderado

Lower Body

Moderado Duration 52 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Barbells

Adicionado Por Brett Sims

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Lunges

4 minutos

Side Lunges

4 minutos

Reverse Lunges

4 minutos

Dumbbell Lunges

Dumbbell Lunges

4 minutos

Lunge to Shoulder Press

Lunge to Shoulder Press

4 minutos

Conjunto 2: 1 rodada

Squats

4 minutos

Weighted Pile Squats

Weighted Pile Squats

4 minutos

Prisoner Squats

Prisoner Squats

4 minutos

Dumbbell Squats

Dumbbell Squats

4 minutos

Barbell Squats

4 minutos

Weighted Sumo Squat

Weighted Sumo Squat

4 minutos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

4 minutos

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

4 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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