Treino Moderado

Beach Booty

Moderado Duration 25 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Barbells

Adicionado Por Sarah Stevens-belk

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 2 rodadas

High Knees

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Narrow Squats

1 minuto

Hamstring Kickbacks

Hamstring Kickbacks

1 minuto

High Knees

1 minuto

Rest

15 segundos

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Rest

15 segundos

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Rest

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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