First Thing Workout

This workout is called first thing because it's the first workout you do after warming up. This excersice should be done only every second day and is to get your muscles burning, heart rate going and build some abs in the process.

Exercises

Conjunto 1: 1 rodada

Push-Ups

30 segundos

Crunches

1 minuto

Rest

15 segundos

Reverse Crunches

1 minuto

Reverse Lunges

1 minuto

Straight Punches

1 minuto

Left Hooks

30 segundos

Right Hooks

30 segundos

Left Upper Cuts

30 segundos

Right Upper Cuts

30 segundos

Rest

15 segundos

Kneeling Left Side Plank

40 segundos

Kneeling Right Side Plank

40 segundos

Rolling Back Stretch

30 segundos

Rest

15 segundos

Lying Left Leg Kicks

30 segundos

Lying Right Leg Kicks

30 segundos

Fast Crunches

30 segundos

Reverse Crunches

30 segundos

Treinos Relacionados

Workout 1

11 mins 30 segs, Iniciante

Morning Workout

5 mins 40 segs, Iniciante

Morning Workout

17 minutos, Intenso

Nighttime Workout

10 mins 30 segs, Moderado

Easy Morning Workout For Starters

8 mins 50 segs, Iniciante

Morning Workout

14 mins 50 segs, Intenso