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Exercises

Conjunto 1: 1 rodada
Quad Stretches
Quad Stretches
30 segundos
Left Side Stretch
Left Side Stretch
30 segundos
Walk Briskly
Walk Briskly
15 minutos
Weighted Sumo Squat
Weighted Sumo Squat
45 segundos
Barbell Front Loaded Squats
Barbell Front Loaded Squats
45 segundos
Farmers Walk
Farmers Walk
10 minutos


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