Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Conjunto 1: 1 rodada

Big Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Jazz Kicks

30 segundos

Knees to Elbows

40 segundos

Transition

5 segundos

Conjunto 2: 2 rodadas

Dumbbell Squats

1 minuto

Right Dumbbell Woodchops

45 segundos

Left Dumbbell Woodchops

45 segundos

Transition

15 segundos

Dumbbell Renegade Rows

30 segundos

Rest

15 segundos

Governators

1 minuto

Dumbbell Bent Over Rows

1 minuto

Overhead Press

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Bulgarian Split Squats with Dumbbells

45 segundos

Transition

5 segundos

Left Bulgarian Split Squats with Dumbbells

45 segundos

Rest

15 segundos

Hammer Curls

1 minuto

Dumbbell V-Raises

30 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

Dumbbell Front Raises

20 segundos

Dumbbell Lateral Shoulder Raises

20 segundos

Dumbbell Rear Lateral Raises

20 segundos

Rest

15 segundos

Dumbbell Right Split Jumps

30 segundos

Dumbbell Upright Rows

40 segundos

Dumbbell Left Split Jumps

30 segundos

Transition

10 segundos

Push-Up Bird Dog

30 segundos

Rest

15 segundos

Tricep Dips

40 segundos

Dumbbell Lunges

45 segundos

Treinos Relacionados

Dumbbell Workout

34 minutos, Moderado

Dumbell Workout

6 mins 30 segs, Moderado

Dumbbell Workout

22 mins 15 segs, Moderado

All Round Dumbbell

23 mins 25 segs, Intenso

New Dumbbells

31 minutos, Moderado

Full Body Dumbbell Workout

20 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 segs, Intenso