Survivor 2

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

Conjunto 1: 1 rodada

Mummy Kicks

50 segundos

Jazz Kicks

50 segundos

Jumping Jacks

1 minuto

Straight Punches

50 segundos

Back Lunge Kick Jump Switch

50 segundos

Transition

15 segundos

Conjunto 2: 1 rodada

Foot Taps

1 minuto

Right Crosses

1 minuto

Left Crosses

1 minuto

Butt Kickers

1 minuto

Right Side Kicks

1 minuto

Left Side Kicks

1 minuto

Right Hooks

1 minuto

Left Hooks

1 minuto

Squat Jumps

45 segundos

Right Roundhouses

1 minuto

Left Roundhouses

1 minuto

Right Upper Cuts

1 minuto

Left Upper Cuts

1 minuto

Rest

15 segundos

Mountain Climbers

45 segundos

Jab Cross Hook Elbow Left

50 segundos

Jab Cross Hook Elbow Right

50 segundos

Right Back Kicks

50 segundos

Left Back Kicks

50 segundos

Rest

15 segundos

Plank Jacks

50 segundos

Alternating Roundkicks

50 segundos

Squat Front Kicks

50 segundos

Transition

15 segundos

Conjunto 3: 1 rodada

Full Plank with Leg Lifts

1 minuto

Lying Left Leg Kicks

30 segundos

Plank Hop Outs

1 minuto

Lying Right Leg Kicks

30 segundos

Surfees

40 segundos

Bicycle Crunches

1 minuto

Workout Discussion

30 Sep

Stacey K.

Feeling this workout today.

29 Sep

Stacey K.

Great workout that I modified. I added some exercises to try to make it 30 min. I burned 300 cal according to this. I also do 100 squats with weights along with a 4 week ab workout. This will have you dripping sweat. You'll also get toned.

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