Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Elbows to Hands Plank

50 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

1 min 40 segs

Bicycle Crunches

5 minutos

Sit-Ups

1 minuto

Crunchy Frogs

40 segundos

Oblique V-Sits

2 mins 40 segs

Rest

15 segundos

Conjunto 3: 1 rodada

Dolphin Dog

1 min 30 segs

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