Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Conjunto 1: 1 rodada

Elbow Plank

30 segundos

Outside Runners Lunges

45 segundos

Knee Folds

30 segundos

Half Lotus Forward Fold

45 segundos

Kneeling Right Side Plank

30 segundos

Kneeling Left Side Plank

30 segundos

Left Twisting Down Dog

30 segundos

Right Twisting Down Dog

30 segundos

90-90 Crunch Taps

45 segundos

"O" Balance

45 segundos

Butterfly with Leg Extension

30 segundos

Seated Side Stretches

30 segundos

Child's Pose with Side Reaches

30 segundos

Child's Pose

1 minuto

Aparece em

Bumbum & Pernas

Peso Corporal

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