Escape the snow and stay indoors with this full body 30 minute workout. You need only minimal space for the workout, as all of the exercises are stationary. Grab a pair of moderate weighted dumbbells and get ready to work 'Under Cover'.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.