Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Conjunto 1: 1 rodada

Incline Walk on Treadmill

30 minutos

Rowing Machine 5k

30 minutos

Moderate Cycling Kilimanjaro

30 minutos

Conjunto 2: 2 rodadas

Shoulder Shrugs

3 minutos

Barbell Shoulder Press

2 minutos

Dumbbell Chest Press

3 minutos

Dumbbell Fly

3 minutos

Conjunto 3: 1 rodada

Leg Press

3 minutos

Leg Curls Towards Body (Machine)

3 minutos

Leg Curls Away From Body (Machine)

3 minutos

Conjunto 4: 3 rodadas

Quad Stretches

30 segundos

Chest Stretch

1 minuto

Seated Leg Stretch

30 segundos

Seated Side Stretches

30 segundos

Standing Leg Stretches

30 segundos

Treinos Relacionados

Tempo Tuesday

44 mins 45 segs, Moderado

Monday

1 hr 22 mins 11 segs, Moderado

Day friday

55 minutos, Moderado

Legs N Shoulders

17 minutos, Moderado

Day A

51 mins 52 segs, Iniciante

Weights And Cardio

43 mins 25 segs, Moderado

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