Before Yoga Class

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Conjunto 1: 1 rodada

Good Morning Sunshines

30 segundos

Knees to Elbows

30 segundos

High Knee Pulls

30 segundos

Rotating Toe Touches

30 segundos

Elbow To Knee Twists

30 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Elbow Plank with Knee Taps

45 segundos

Lying Scorpions

45 segundos

Rest

15 segundos

Elbow Plank Hop Outs

45 segundos

Y-T-A

45 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Rotating Lunges

1 minuto

Rest

10 segundos

Push-Up and Rotation

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Ice Skaters

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Elbow Plank with Knee Taps

45 segundos

Lying Scorpions

45 segundos

Rest

15 segundos

Elbow Plank Hop Outs

45 segundos

Y-T-A

45 segundos

Rest

15 segundos

Conjunto 5: 2 rodadas

Reverse Lunges

1 minuto

Rest

10 segundos

Down Unders

1 minuto

Rest

10 segundos

Drop Squats

1 minuto

Rest

10 segundos

Pogo Hops

1 minuto

Rest

15 segundos

Conjunto 6: 1 rodada

Seal Jacks

1 min 15 segs

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55 minutos, Intenso

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22 minutos, Moderado

Workout

12 minutos, Iniciante

Lets Go!

37 mins 14 segs, Intenso