Treino Moderado

Burner

Moderado Duration 30 minutos

Áreas Alvo: Lower Body

Equipamento: Barbell, Dumbbells, Bench, Kettlebells, Stability Ball

Adicionado Por Barbara Musella

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Kettlebells Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Barbell Squats

1 minuto

Dumbbell Bench Press

1 minuto

Walking Lunges

1 minuto

Lunge with Kettlebell Rows

Lunge with Kettlebell Rows

1 minuto

Barbell Lunges

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Ball Leg Lifts

1 minuto

Barbell Step Ups

Barbell Step Ups

1 minuto

Weighted Plie Squats

1 minuto

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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