Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

Conjunto 1: 3 rodadas

Chair Tricep Dips

30 segundos

Rest

15 segundos

Conjunto 2: 3 rodadas

Tricep Push Ups

15 segundos

Rest

10 segundos

Treinos Relacionados

One Two Tri Tri ☆AS

5 minutos, Intenso

Triceps

3 mins 5 segs, Moderado

2 Mins Chair Dips

2 mins 20 segs, Intenso

Triceps Chair

11 minutos, Moderado

Dips

3 mins 39 segs, Intenso

Push

15 mins 54 segs, Moderado

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