Treino Moderado Grátis

Fun Hip Flow B

Moderado Duration 20 minutos

Áreas Alvo: Yoga, Lower Body

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos de Yoga

Descrição

Fun Hip Flow will start with sun salutation style dynamic movements. Once we are warmed up, we move into the slow deep holds. Let's get moving!

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