Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

Conjunto 1: 1 rodada

Dumbbell Front Raises

45 segundos

Rest

10 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Overhead Press

45 segundos

Conjunto 2: 1 rodada

Dumbbell Lateral Shoulder Raises

20 segundos

Dumbbell Front Raises

25 segundos

Push-Ups

25 segundos

Overhead Press

45 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Forward Shoulder Rolls

30 segundos

Backward Shoulder Rolls

30 segundos

Right Lateral Neck Stretch

10 segundos

Left Lateral Neck Stretch

10 segundos

Right Lateral Neck Stretch

10 segundos

Left Lateral Neck Stretch

10 segundos

Left Tricep Stretch

10 segundos

Right Tricep Stretch

10 segundos

Shoulder Stretches

20 segundos

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Escolha Principal para este Treino

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