Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Conjunto 1: 1 rodada

Elbow Plank on Ball

40 segundos

Overhead Squat with Ball

1 minuto

Ball Mountain Climbers

30 segundos

Stability Ball Dribble

1 minuto

Plank on Ball

30 segundos

Ball Plank with Leg Lifts

30 segundos

Skiers on Stability Ball

30 segundos

Transition

10 segundos

Conjunto 2: 2 rodadas

Ball Crunches

50 segundos

Oblique Ball Crunches

50 segundos

Transition

15 segundos

Conjunto 3: 3 rodadas

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Bridge on Ball

50 segundos

Transition

15 segundos

Right Side Ball Raises

45 segundos

Transition

10 segundos

Left Side Ball Raises

45 segundos

Transition

15 segundos

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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