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Exercises

Conjunto 1: 1 rodada
Incline Jog on Treadmill
Incline Jog on Treadmill
15 minutos
Left Oblique Ball Crunches
Left Oblique Ball Crunches
5 minutos
Leg Press
Leg Press
5 minutos
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
5 minutos


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Wednesday
50 minutos, Iniciante
Day 1
56 mins 40 segs, Intenso
Monday
12 mins 51 segs,
Workout 1
33 minutos, Moderado
Toning
1 hr 1 min, Moderado
Tuesday
39 minutos, Moderado

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