Treino Moderado

Shoulders/legs

Moderado Duration 34 minutos

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Rebekah Con

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Warm-Up Elliptical

Warm-Up Elliptical

5 minutos

Conjunto 2: 3 rodadas

Lunge to Shoulder Press

Lunge to Shoulder Press

30 segundos

Barbell Shrug

30 segundos

Leg Press

30 segundos

Bench Barbell Calf Raises

1 minuto

Scissor Kicks

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

Jumping Lunges

1 minuto

Leg Raises

1 minuto

Conjunto 3: 1 rodada

Left IT Band Stretch

Left IT Band Stretch

1 minuto

Quad Stretches

1 minuto

Wide Leg Stretches

Wide Leg Stretches

1 minuto

Sit-up with Stretching

Sit-up with Stretching

1 minuto

Chest Stretch

2 minutos

Conjunto 4: 1 rodada

Moderate Elliptical

Moderate Elliptical

5 minutos

Treinos Relacionados

Legs & Shoulder

Legs & Shoulder

47 mins 12 segs, Moderado

Shoulders & Legs

Shoulders & Legs

1 hr 12 mins, Moderado

Legs And Shoulders

Legs And Shoulders

35 mins 45 segs, Intenso

34 mins 9 segs,

Shoulders/Core/Cardio

Shoulders/Core/Cardio

1 hr 6 mins 36 segs, Intenso

Legs & Shoulder

Legs & Shoulder

37 mins 59 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Gym With Bad Back 2

Gym With Bad Back 2

53 mins 45 segs, Intenso

30 mins 22 segs, Intenso

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 mins 40 segs, Moderado

23 mins 24 segs, Moderado

Jesse's Workout

Jesse's Workout

14 mins 22 segs, Iniciante

56 mins 25 segs, Moderado