Tummy Trimmer

Quick burst of exercise: 30 jumping jacks, 4 bumpers, 2 Star jumps, 40 Russian twists, 20 side crunches (each side), 30 second elbow side plank (each side), 40 sec elbow plank, 20 bicycle, 30 jumping jacks, 2 bumpers, 20 mountain climbers, 10 side leg lifts (each side), 30 Russian twists, 30 sec side plank (each side), 60 crunches, 5 burpees

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Burpees

20 segundos

Star Jumps

5 segundos

Russian Twists

1 minuto

Side To Side Crunches

2 minutos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Elbow Plank

40 segundos

Yoga Bicycles

20 segundos

Jumping Jacks

1 minuto

Burpees

10 segundos

Mountain Climbers

1 minuto

Left Side Leg Lifts

20 segundos

Right Side Leg Circles

20 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

Russian Twists

1 minuto

Crunches

1 minuto

Burpees

20 segundos

Jump for Joy

30 segundos

Treinos Relacionados

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7 mins 55 segs, Moderado

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24 minutos, Moderado

Tummy Fat

4 mins 50 segs, Moderado

Tummy Tamer

12 minutos, Moderado

Flat Tummy

9 minutos, Intenso

Tummy

8 mins 15 segs, Moderado