Upper Body Power

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Conjunto 1: 3 rodadas

Chin Ups

20 segundos

Rest

20 segundos

Hanging Knee Raises

20 segundos

Rest

20 segundos

Pull-ups

20 segundos

Rest

20 segundos

Bench Dips

20 segundos

Rest

20 segundos

Push-Ups

20 segundos

Rest

20 segundos

Wall Plank

20 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Right Arm Hang

25 segundos

Rest

10 segundos

Left Arm Hang

25 segundos

Rest

25 segundos

Left Side Plank

30 segundos

Rest

25 segundos

Right Side Plank

30 segundos

Treinos Relacionados

Wednesday 1

9 minutos, Moderado

Shoulders And Legs

9 minutos, Moderado

Pull-Up Circuit 2

9 mins 40 segs, Intenso

Pull-Up Circuit

9 minutos, Moderado

Pull-up Power

15 minutos, Intenso

HIIT Pull & Core

10 mins 20 segs, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso