Strength Machine Workout

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.

Exercises

Conjunto 1: 1 rodada

Chest Press Machine

4 minutos

Leg Press

4 minutos

Calf Raise On Machine

4 minutos

Lat Pullout Machine

4 minutos

Leg Extension

4 minutos

Triceps Extension Machine

4 minutos

Leg Curls

4 minutos

Low Row Machine

4 minutos

Shoulder Press Machine

4 minutos

Arm Curl Machine

4 minutos

Back Extension Machine

4 minutos

Ab Crunch Machine

4 minutos

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