Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

45 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Side Cross Kicks

45 segundos

Side Lunges

45 segundos

Jumping Jacks

45 segundos

Mountain Climbers

45 segundos

Ice Skaters

45 segundos

Conjunto 2: 3 rodadas

Jabs

45 segundos

Squat Front Kicks

1 min 30 segs

Rapid Punches

15 segundos

Squat Side Kicks

1 min 30 segs

Uppercuts

45 segundos

Reverse Lunge Front Kick

1 min 30 segs

Burpees

1 min 30 segs

Squat Double Kicks

1 min 30 segs

Squat Jumps

30 segundos

Jog on the Spot

45 segundos

Standing Leg Stretches

20 segundos

Conjunto 3: 1 rodada

Elbow Plank

30 segundos

Elbow Plank Hop Outs

30 segundos

Plank

45 segundos

Plank with Toe Taps

45 segundos

Elbows to Hands Plank

45 segundos

Conjunto 4: 1 rodada

Knees to Elbows

30 segundos

Side Cross Kicks

30 segundos

Arm Pumps

30 segundos

Chest Stretch

45 segundos

Right Tricep Stretch with Bind

30 segundos

Left Tricep Stretch with Bind

30 segundos

Right Arm Cross Stretch

30 segundos

Left Arm Cross Stretch

30 segundos

Clockwise Neck Rolls

15 segundos

Counter-clockwise Neck Rolls

15 segundos

Half Cobra Pose

30 segundos

Lying Hamstring Stretches

45 segundos

Lunge and Hamstring Stretches

45 segundos

Pretzel Stretches

1 minuto

Corpse

1 minuto

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