Treino para Iniciantes

Week 1

Iniciante Duration 51 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Pull Up Bar, Dumbbells, Exercise Machine

Adicionado Por Trinity Thomas

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Stationary Biking

Stationary Biking

30 minutos

Right Oblique V-Ups

Right Oblique V-Ups

3 minutos

Left Oblique V-Ups

Left Oblique V-Ups

3 minutos

Crunches

3 minutos

Hanging Knee Raises

Hanging Knee Raises

2 minutos

Bench Dips

2 minutos

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Tricep Extensions

Tricep Extensions

1 minuto

Incline Dumbbell Bench Press

1 minuto

Leg Press

2 minutos

Hyper extention

1 minuto

Leg Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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