*E High Reppin - Squats

20-25 reps per round. Use the heaviest weight possible that you can handle for 20 incredibly challenging reps. Rule of thumb – your form should never break down and if you’re not wanting to quit by rep 15, you’re not using a heavy enough weight. These will challenge you just as much mentally as they do physically.

Exercises

Conjunto 1: 1 rodada

Squats - Warm Up

1 minuto

Rest

20 segundos

Conjunto 2: 10 rodadas

Barbell Back Loaded Squats Or Hack Squats

1 min 20 segs

Rest

45 segundos

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