Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

45 segundos

Rest

10 segundos

Dumbbell Chest Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

35 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Dumbbell Lunges

45 segundos

Rest

10 segundos

Overhead Press

45 segundos

Rest

10 segundos

Chin Ups

30 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Chest Stretch

20 segundos

90 Lat Stretch

20 segundos

Treinos Relacionados

Lean Body

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Girl Gains

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Girl Gains Quickie

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Day At The Gym

45 mins 50 segs, Moderado

Lean & Mean Dumbbells

10 minutos, Intenso

Body Pump

16 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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