Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

1 minuto

Rest

10 segundos

Dumbbell Chest Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Dumbbell Lunges

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Chin Ups

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Chest Stretch

20 segundos

90 Lat Stretch

20 segundos

Workout Discussion

02 Mar

Samtest A.

Good

Aparece em

Corpo Inteiro

Força

Treinos Relacionados

Girl Gains

30 minutos, Moderado

Lean & Mean Dumbbells

10 minutos, Intenso

Girl Gains Quickie

10 minutos, Moderado

Lean & Mean E

31 minutos, Moderado

Full Body 7 Minute

7 minutos, Moderado

Lean & Mean D

36 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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