Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Conjunto 1: 1 rodada

Warm-Up Walk

5 minutos

Conjunto 2: 2 rodadas

Steady Walk

4 minutos

Walk Briskly

1 minuto

Steady Walk

4 minutos

Walk Briskly

1 minuto

Steady Walk

4 minutos

Walk Briskly

1 minuto

Conjunto 3: 1 rodada

Cool-Down Walk

5 minutos

Conjunto 4: 1 rodada

Hamstring Stretches

1 minuto

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Deep Lunges

1 minuto

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Aparece em

Caminhada

Cardio

Perda de Peso

Treinos Relacionados

Cardio: Walk/Run

29 minutos, Moderado

Cardio Walk/Run I

37 minutos, Moderado

Cardio Walk I

34 minutos, Iniciante

Casual Cardio: Walk

34 minutos, Iniciante

Cardio Walk II

40 minutos, Iniciante

Moderate Cardio: Walk

44 minutos, Moderado

Treinos com o mesmo Equipamento

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1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

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☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante