Easy Stepper I

During this workout, you should maintain a moderate heart rate (65%-75%) for 25 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale, with 1 being the easiest exercise you can do, and 10 being the hardest the exercise could possibly be.

40 minutos, Moderado

45 minutos, Intenso

45 minutos, Moderado

25 minutos, Intenso

27 mins 30 segs, Iniciante

12 minutos, Moderado

25 minutos, Intenso

15 minutos, Intenso

13 mins 10 segs, Intenso

22 minutos, Intenso

12 minutos, Intenso

15 minutos, Intenso